"Our goal in this video is to introduce Hatha yoga, breath awareness and stress reduction to people with Post-Polio Syndrome in order to increase their energy, reduce fatigue and create an increased sense of well-being.
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Making certain lifestyle changes is reported by polio survivors as the most effective treatment for the late effects of polio (Yarnell, 1998). Almost everyone who adopts such changes achieves some relief of symptoms (Westbrook & McIlwain, 1996).
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