From the series, Polio Survivors Ask, by Nancy Baldwin Carter, B.A, M.Ed.Psych, from Omaha, Nebraska, is a polio survivor, a writer, and is founder and former director of Nebraska Polio Survivors Association.
Q: A friend who had polio told me that since he uses a cane, people give him more room so he has less fear of being bumped by others. He wishes he used it a few years earlier. Me, too! How can we help people “get over” the fear of looking disabled?
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A cane may be adequate if you need minimal support. First determine the correct length of the cane. If it is too long and your elbow stays bent when you lean on the cane, the triceps muscle at the back of the elbow has to stay contracted. This can lead to muscle fatigue and pain in your shoulder.
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Have you thought about using a cane or crutch but dismissed the idea because you’d be self-conscious? Think you'll look "disabled"? Figure that you’ve gotten along okay without walking aids so far, so why start now?
Good question.I know that feeling well and talked about it in “Facing Reality.”
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Are you afraid to be in crowds because you may fall if someone bumps you? Does your “good” leg hurt because it holds most of our weight? Try a cane. Here are a few tips on selecting and using a cane, which you can make yourself or purchase at a local drug store/medical supply store. Some insurance plans will cover the cost of a cane.
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